There are serious health effects associated with high body fat including heart attack, stroke, reduced mobility and low energy. High body fat percentage is an important health issue that must be addressed, but there are ways to reduce fat without spending a fortune on special diets or costly programs.

All one needs is the desire to truly make a change and some creativity. Losing weight the healthy way takes time and commitment. Remember, slow and steady wins the race.

One of the first things you should do is to figure out your body fat percentage. You can find this out through a number of methods, but an exact number representing your body fat percentage is usually quite hard to discern, and your doctor can provide numbers that are more accurate in a few minutes. It involves an equation and finding out your average density.

If an one is serious about reducing body fat, the first place to start is body fat measurement. This evaluation may not be a great ego booster, but it is a good motivator. If an one has dangerously high body fat, a drastic change in lifestyle might be necessary, and this may be the push he or she needs to make a change and get healthy. The body fat measurement can be used as a guide to put one on the right path to better health.

Replace Food With Better Food

One of the first things you should do is to replace rice, pasta and breads with vegetables. This isn’t like the Atkins diet, in which you drop the carbohydrates in your diet.

This technique replaces a type of carbohydrate with another type of carbohydrate, providing your diet with a better way to burn them altogether. Fruits and veggies are better fat burners than rice, pasta and breads, so they will help you reduce your body fat.

Drink Water

Next, drink plenty of water each day. Consuming a lot of water actually makes it harder for the fat to stick to your body, allowing you to lose body fat and keep it off. Water also flushes your body out and removes harmful toxins, creating a better body system with which to fight off body fat. Water also raises your energy level, if you drink enough of it, and can improve your concentration.

Resistance Training

If you add some light resistance training to your workout and you do it before you do any cardio, you’ll find that you will have an easier time with your goal to lose body fat. This occurs because your body does not actually burn fat for the first portion of your exercise, so it is better to allow your body to warm up to lose body fat. Elevate your heart rate by doing some light training, then go forward with the whole routine.

A proper diet, keeping well hydrated and regular exercise are excellent and cost-efficient ways to improve health without spending large amounts of money. Expensive diets and special programs to reduce body fat percentage are not required to lose weight, but creativity and a genuine commitment are.

If one is serious about losing body fat and is willing to put in the time and energy toward doing so, then that’s already one foot on the road to better health.

This Article was about Body Fat.