Low calorie recipes can help you control the amount of calories you enter into your system. By controlling the amount of calories you use in your cooking, in combination with an exercise program, you can ensure you burn all the calories in your system and there are no calories left to turn to fat.
You can continue to cook a lot of the foods you cook now, but ensure you use low calorie ingredients. If you know ingredients like sauce and salad dressings are high in calories, then you do not use these ingredients in your cooking and look for alternatives to make your food apetising and delicious. You can go to the health food store and look for low calorie alternative ingredients to use in your cooking.
By sticking to a low calorie diet, does not mean you have to eat dull food. There are plenty of low calorie ingredients you can use to make your food apetizing and delicious to eat. Once you realise there is delicious low calorie food that helps you get rid of those unwanted pounds, then you may continue eating low calorie food for life. By sticking to a dietary weight loss program by continuing to eat low calorie food, ensures the excess weight never comes back.
Dietary Weight Loss Programs
There are dozens of dietary weight loss programs. It can be confusing to figure out which might work best for you. The bottom line in the weight loss game is fewer calories. It makes sense to combine low calorie recipes with regular physical activity.
Here we’ll take a look at a sensible strategy of low calorie recipes that are tasty, filling and take off those unwanted pounds. You may find you enjoy the low calorie lifestyle so much, you’ll form new patterns and choices to keep you slim for life.
Start With A Food Pyramid
The food pyramid is a good place to start. You’ll notice that fruits and vegetables are recommended for several servings per day. These foods are powerhouses of nutrients, but light on calories.
Lean meats, like chicken, pork and most fish are also nutritious without being fattening. Whole-grain breads and pasta have fewer calories and are more nutritious than those made with white flour.
In cereals, go for the granola instead of the sugar-laden puff pops. Granola does double-duty, for breakfast and snacks. Add raisins, pine nuts or sunflower seeds for extra nutrition and taste.
Choose Delicious And Apetizing Low Calorie Recipes
Remember, if your goal is to lose weight, you’ve got to stick with the program. Low calorie recipes which weigh fats and oils by the teaspoon are often too stingy on taste. Small enhancements, like non-dairy whipped topping on top of that fruit cup makes it ever so much more attractive. A dab of margarine or butter won’t kill your diet. If it doesn’t taste good, you won’t stick with a diet of dry and boring low calorie recipes.
Many low calorie recipes are too plain, not adding much spark to the dish. Seasonings are one of the best-kept secrets of serious – and successful dieters. Herbal cooking blends enhance the flavors of foods. Interest adds pleasure to eating, which leads to sticking to your weight loss program.
Herbal Blends To Replace High Salt Levels In Your Food
No-salt herbal blends give the impression of salted food, but in fact contain no salt. These blends are useful if you salt your food heavily, which isn’t good for your heart and causes water retention.
Marinades, salsas and chutneys are all terrific condiments to add to basic low calorie recipes for all meats and fish. You can only eat so much chicken, right? These condiments offer dozens of taste variations.
Try pesto, a mix of fresh basil, pine nuts, garlic and olive oil. Blend a couple of tablespoons into a bowl of linguine for an indulgent taste without the calories of say, stroganoff sauce.
Experiment With Low Calorie Recipes
Take the plainest low-calorie recipes you can find and experiment with seasonings to make your own fabulous low calorie recipes. Allow yourself small treats, like butter on green beans, every now and then. Do count your calories. Just make your food interesting enough to like. Then you keep going. Fill up on fruits, juices and vegetables.
Being on a low calorie diet, does not mean you have to cut out on all the delicious food you have been eating. All you have to do no is cut out the ingredients with high calories and switch them for low calorie ingredients. For example, two high calorie ingredients are a no-no for those on low calorie diets are sauces and salad dressings. You can replace those ingredients with low calorie alternatives. As long as you know which ingredients have high calories, then you can devise your own low calorie recipes by using low calorie ingredients.
You can visit a health food store and look for low calorie ingredients to use in your cooking. You can read the nutrition information on the label of the food product, to confirm you are getting a low calorie product. If you cannot find a low calorie version of a product you like to use in your cooking, ask the staff at the food store if there is a low calorie alternative and if they do not have it, they may order it for you.
By sticking to a low calorie diet, you can cut your calories, and in combination with an exercise program, you will be trim and feel terrific!
This Article was about Low Calorie Recipes.